of 12
All materials on our website are shared by users. If you have any questions about copyright issues, please report us to resolve them. We are always happy to assist you.
Similar Documents
  2-1   2-2   2-3   2-4   2-5   2-6   2-7   2-8   2-9   3-1   3-2   3-3   3-4   344   354   362   369   374   379   387   388   399   410   424   431   437   k Lever    FrontLever    FLPullups   Rowing   Pullups   R Pullups+ OAC   WeightedPullups   ExplosivePullups   Iron Cross   Planche(PB/FL)   RingPlanche   PB/FL PLPushups   Ring PPushup   JumpingPullup Recomm.PRE-REQs InGray R RowNegativePullupKippingPullupck BLR WideRowPullup1xBWBar PullupFrogStandv TuckBLTuck FLL-PullupR L-Pullup1.175xBWKippingClapPullupSA FrogStandFrog Standtr BL Adv TuckFLTuck FLR Archer RowPullover ClapPullupTuck PLSA FrogStandlf Lay/1eg BLStr FL Adv tuckFLStr 1-armRowR Wide L-Pullup1.50xBWClap L-Pullup Adv TuckPLTuck PLTuck PLPUull BLHalf Lay/1Leg FL AdvTuck RC1-armRowR Archer Pullup1.65xBWKippingBack ClapPullup PulloutFull FLStr FLOACNegative1.775xBW Ab Slap L-PullupStr PL Adv TuckPL Adv TuckPL PUTuck PPU PulloutSA FL toInvStr FLRCOAC1.9xBWLeg SlapL-Pullup AssistedCross PullsHalf Lay/1Leg PL ullup toBLSA Hangto InvFull FLOAC + 15lbs2xBWLeg SlapPullupIron CrossHoldStr PLStr PL PU Adv TucPL PU Lower toBLCircle FLFL RCOAC + 25lbs2.1xBWBack ClapPullupCross to BLFull PLSA Str PLto HSHalf Lay/1Leg PLHalf Lay/1Leg PLPUStr PLPU Gymnastics  3-5   3-6   3-7   3-8   3-9   4-1   4-2   4-3   4-4   439   452   457   463   471   472   487   491   493     Pushups   1-armPushups   Dips   Ring Dips   Weighted Dips   Muscle Ups (MU)   Elbow Levers (EL)   Flag    Ab Wheel   Floor PUPBJumpingDipSupportHoldDiamondPUPB DipNegativeSupportHold25s PlankR Wide PUPB DipR DipNegative1xBWMU Negative60s PlankR PUL-dipR Dip1.2xBWKipping MU1-arm/1-leg PlanRTO PUElevated1-arm PU45 degDipR L-dip1.375xBWMuscle-up2-arm ELTuck FlagKneeling Ab WheRTO Archer PUStr 1-armPUR Wide Dip1.55xBWWide/No FG MUR 2-arm ELAdv Tuck FlagAb Wheel on RamRTO 40deg PPPUR Str 1-arm PURTO 45 degDip1.7xBWStrict Bar MU1-arm Str ELStr FlagStanding Negativ Ab Wheel RTO 60deg PPPUSB 1-armPU1-arm DipRTO 75 degDip1.85xBWL-sit MU1-arm SB ELFull FlagFull Ab WheelRTOMaltese PURing SB1-arm PU1-arm DipRTO 90 degDip2xBWOA Straight MUAb Wheel + 20lbs k Wall PPPURTO 90+30Dip2.125xBWFelge backward SBto support1-arm Ab WheelR WallPPPURTO 90+50Dip2.25xBWFL MU str PL WallMaltese PURTO 90+65DipFelge BackwardSB to HS Gymnastics  4-5   4-6   4-7   496   499   509   Ring Full Statics   Ring Kip Skills   Ring Felge Skills    lRTO L-sit pRTO Str-LKip to supportFelge forwardpiked to supportBack LeverBack kip to supportFelge backwardpike to supportFront Lever  Ring 90 deg V-SitSA kip to L-sit Iron Cross/Str PLSA back kip tosupportFelge forwardstraight to supportBack kip tohandstandFelge backwardstraight to supportFelge backward SBto HS Gymnastics
We Need Your Support
Thank you for visiting our website and your interest in our free products and services. We are nonprofit website to share and download documents. To the running of this website, we need your help to support us.

Thanks to everyone for your continued support.

No, Thanks

We need your sign to support Project to invent "SMART AND CONTROLLABLE REFLECTIVE BALLOONS" to cover the Sun and Save Our Earth.

More details...

Sign Now!

We are very appreciated for your Prompt Action!