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  Marneta Viegas  Founder of Relax KidsBy  Calmer Classroom eBook Calmer Classroom -  just 3 mins a day    This programme has been designed to help you improve the happiness, general behaviour, concentration, confidence in your pupils by using daily relaxation. It is said that it takes 21 days to change a habit or behaviour. The programme has been designed to be easy, enjoyable and relaxing for your pupils. Each set of daily tasks are simple and can be completed in a couple of minutes and gives pupils tools to help them manage their stress and anxiety. There is also a 3 minute mp3 that you can play at the beginning, after breaks or at the end of the day.Each day comprises of an exercise, an affirmation and my “tip of the day”. The exercises give the children a focus, this might be a visualisation, a stretch or a breathing exercise. The affirmations help them develop their self awareness, confidence and positive outlook and my “tip of the day” can help you maintain a relaxing atmosphere in the classroom. Each week there is an activity that the class may like to do together.I hope you enjoy the programme. Please do let me know if you notice any changes after 21 days. I would love to hear your feedback and answer any questions you may have. You can email me personally at Please feel free to pass let your friends and colleagues know about this plan so they can sign up to it. To order relaxation resources and CDs to enhance this programme, visit Please note: Relaxation exercises can be practised with children of all ages. This programme is most suitable for children aged 5-9 although children of all ages can enjoy it. The Relax Kids 21 Day Plan  Calmer Classroom eBook It’s the first day! We hope your class enjoys these relaxing exercises. It really does only need a 30 seconds to a minute out of the day. If you want to repeat them throughout the day, that is fine. Exercise Melting Butter - Imagine you are a tiny piece of butter lying on warm toast. Imag-ine that the floor is warm like toast and you are slowly melting into the toast. Feel your whole body becoming soft and gooey as you melt and relax into the warm toast. How long can you lie/sit there for, feeling relaxed and calm? Positive Affirmation ‘Today I will be calm like a lake’ - Repeat these to yourself to keep yourself chilled out today. Marneta’s Tip of the Day - Write up the daily affirmation on the white board to remind the class.  Calmer Classroom eBook Day 2 Exercise Feather in the Wind - Imagine you are a feather floating in the wind. Feel yourself becoming so light that you can feel the wind carrying you along. You enjoy feel-ing light and free. Imagine yourself floating further and further into the air, feeling totally supported by the wind. Positive Affirmation ‘Today I will be free like wind’ - Repeat this to yourself to allow yourself to be crea-tive today! Marneta’s Tip of the Day - Make up a calmer classroom box so pupils can go to it when they feel stressed. Include a stress ball, a cuddly toy to stroke, a Relax Kids CD with headphone, play-dough etc
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